{"id":542,"date":"2026-10-05T11:18:04","date_gmt":"2026-10-05T09:18:04","guid":{"rendered":"https:\/\/www.levimensa.com\/fr_fr\/les-supercycles-levimensa\/"},"modified":"2026-10-06T10:54:00","modified_gmt":"2026-10-06T08:54:00","slug":"les-supercycles-levimensa","status":"publish","type":"page","link":"https:\/\/www.levimensa.com\/fr_fr\/les-supercycles-levimensa\/","title":{"rendered":"Les Supercycles LeviMensa"},"content":{"rendered":"<section class=\"oxy-container-542-187 oxy-container levimensa-pg levimensa-body\"><div class=\"oxy-container-542-186 oxy-container levimensa-wrap\"><div class=\"oxy-container-542-121 oxy-container levimensa-pg-hero\"><div class=\"oxy-container-542-106 oxy-container levimensa-pg-hero-text\"><span class=\"oxy-text-542-100 oxy-text levimensa-tag levimensa-pg-tag\">\nFormation Supercycles\n<\/span><h1 class=\"oxy-text-542-101 oxy-text levimensa-pg-title\">\nFaites avancer ce qui compte, trimestre apr\u00e8s trimestre\n<\/h1><p class=\"oxy-text-542-102 oxy-text levimensa-pg-sub\">\nVotre quotidien est sous contr\u00f4le. Il reste les projets qui comptent vraiment et qui attendent toujours leur tour. En une journ\u00e9e, vous construisez votre premier plan de Supercycle et vous repartez pr\u00eat \u00e0 d\u00e9marrer votre semaine 1.\n<\/p><div class=\"oxy-container-542-105 oxy-container levimensa-pg-ctas\"><a class=\"oxy-text-link-542-103 oxy-text-link levimensa-btn levimensa-btn-primary\" href=\"#sessions\" target=\"_self\">\nVoir les prochaines sessions\n<\/a><a class=\"oxy-text-link-542-104 oxy-text-link levimensa-btn levimensa-btn-ghost\" href=\"https:\/\/page.levimensa.com\/rdv-romain\" target=\"_self\">\nPrendre rendez-vous avec Romain\n<\/a><\/div><\/div><img decoding=\"async\" class=\"oxy-image-542-107 oxy-image levimensa-pg-hero-img\" src=\"https:\/\/www.levimensa.com\/wp-content\/uploads\/2025\/09\/groupe-de-personnes_Depositphotos_657714030_XL-2-scaled.jpg\" alt=\"Un groupe qui planifie ses objectifs autour d&#039;une table\" loading=\"lazy\" width=\"2560\" height=\"1709\"><ul class=\"oxy-container-542-120 oxy-container levimensa-pg-facts levimensa-pg-facts-4\"><li class=\"oxy-container-542-110 oxy-container levimensa-pg-fact\"><span class=\"oxy-text-542-108 oxy-text levimensa-pg-fact-label\">\nDur\u00e9e\n<\/span><span class=\"oxy-text-542-109 oxy-text levimensa-pg-fact-value\">\n1 jour (7 h) et 1 visio de suivi\n<\/span><\/li><li class=\"oxy-container-542-113 oxy-container levimensa-pg-fact\"><span class=\"oxy-text-542-111 oxy-text levimensa-pg-fact-label\">\nFormat\n<\/span><span class=\"oxy-text-542-112 oxy-text levimensa-pg-fact-value\">\nPr\u00e9sentiel, \u00e0 Paris\n<\/span><\/li><li class=\"oxy-container-542-116 oxy-container levimensa-pg-fact\"><span class=\"oxy-text-542-114 oxy-text levimensa-pg-fact-label\">\nPr\u00e9requis\n<\/span><span class=\"oxy-text-542-115 oxy-text levimensa-pg-fact-value\">\nUn syst\u00e8me d'organisation du quotidien d\u00e9j\u00e0 en place\n<\/span><\/li><li class=\"oxy-container-542-119 oxy-container levimensa-pg-fact\"><span class=\"oxy-text-542-117 oxy-text levimensa-pg-fact-label\">\nTarif\n<\/span><span class=\"oxy-text-542-118 oxy-text levimensa-pg-fact-value\">\n720 \u20ac par personne\n<\/span><\/li><\/ul><\/div><div class=\"oxy-container-542-126 oxy-container levimensa-pg-problem\"><p class=\"oxy-text-542-122 oxy-text levimensa-label\">\nLe probl\u00e8me\n<\/p><div class=\"oxy-container-542-125 oxy-container levimensa-pg-problem-body\"><h2 class=\"oxy-text-542-123 oxy-text levimensa-h2\">\nUn quotidien parfaitement g\u00e9r\u00e9, mais sans cap\n<\/h2><p class=\"oxy-text-542-124 oxy-text levimensa-pg-lead\">\nVos listes sont \u00e0 jour, vos bo\u00eetes de r\u00e9ception aussi. Pourtant, le projet qui vous tient \u00e0 c\u0153ur n'avance pas plus vite qu'avant. L'urgence gagne toujours face \u00e0 l'important, parce que l'important peut attendre demain. Et demain ressemble \u00e0 aujourd'hui.\n<\/p><\/div><\/div><div class=\"oxy-container-542-131 oxy-container levimensa-pg-problem\"><p class=\"oxy-text-542-127 oxy-text levimensa-label\">\nLes Supercycles\n<\/p><div class=\"oxy-container-542-130 oxy-container levimensa-pg-problem-body\"><h2 class=\"oxy-text-542-128 oxy-text levimensa-h2\">\nUne ann\u00e9e d\u00e9coup\u00e9e en quatre cycles de treize semaines\n<\/h2><p class=\"oxy-text-542-129 oxy-text levimensa-pg-lead\">\nUn Supercycle, c'est douze semaines d'ex\u00e9cution suivies d'une semaine de bilan. Vous y faites progresser un \u00e0 trois objectifs, jamais plus, chacun ancr\u00e9 dans l'un de vos r\u00f4les. Les Supercycles s'ajoutent \u00e0 votre syst\u00e8me du quotidien sans le remplacer : l'un g\u00e8re ce qui arrive, l'autre fait avancer ce que vous choisissez.\n<\/p><\/div><\/div><section class=\"oxy-container-542-154 oxy-container levimensa-pg-block\"><div class=\"oxy-container-542-134 oxy-container levimensa-pg-head\"><p class=\"oxy-text-542-132 oxy-text levimensa-label\">\nLa journ\u00e9e\n<\/p><h2 class=\"oxy-text-542-133 oxy-text levimensa-h2\">\nCe que vous construisez pendant la journ\u00e9e\n<\/h2><\/div><ol class=\"oxy-container-542-153 oxy-container levimensa-pg-steps levimensa-pg-steps-3\"><li class=\"oxy-container-542-137 oxy-container levimensa-pg-step\"><span class=\"oxy-text-542-135 oxy-text levimensa-pg-step-num\">\nVos objectifs du cycle\n<\/span><p class=\"oxy-text-542-136 oxy-text levimensa-pg-step-text\">\nUn \u00e0 trois, formul\u00e9s comme un r\u00e9sultat mesurable \u00e0 la fin de la semaine 12.\n<\/p><\/li><li class=\"oxy-container-542-140 oxy-container levimensa-pg-step\"><span class=\"oxy-text-542-138 oxy-text levimensa-pg-step-num\">\nVos actions hebdomadaires\n<\/span><p class=\"oxy-text-542-139 oxy-text levimensa-pg-step-text\">\nDeux \u00e0 quatre par objectif, qui d\u00e9pendent enti\u00e8rement de vous.\n<\/p><\/li><li class=\"oxy-container-542-143 oxy-container levimensa-pg-step\"><span class=\"oxy-text-542-141 oxy-text levimensa-pg-step-num\">\nVos plages strat\u00e9giques\n<\/span><p class=\"oxy-text-542-142 oxy-text levimensa-pg-step-text\">\nUne \u00e0 deux demi-journ\u00e9es par semaine, r\u00e9serv\u00e9es \u00e0 ces objectifs et pos\u00e9es dans votre agenda.\n<\/p><\/li><li class=\"oxy-container-542-146 oxy-container levimensa-pg-step\"><span class=\"oxy-text-542-144 oxy-text levimensa-pg-step-num\">\nVotre score de la semaine\n<\/span><p class=\"oxy-text-542-145 oxy-text levimensa-pg-step-text\">\nLa part de vos actions r\u00e9alis\u00e9es, avec une cible de 85 %. Viser la r\u00e9gularit\u00e9 plut\u00f4t que la perfection.\n<\/p><\/li><li class=\"oxy-container-542-149 oxy-container levimensa-pg-step\"><span class=\"oxy-text-542-147 oxy-text levimensa-pg-step-num\">\nVotre maintenance hebdomadaire\n<\/span><p class=\"oxy-text-542-148 oxy-text levimensa-pg-step-text\">\nEnrichie d'un temps pour regarder votre score et pr\u00e9parer la semaine suivante.\n<\/p><\/li><li class=\"oxy-container-542-152 oxy-container levimensa-pg-step\"><span class=\"oxy-text-542-150 oxy-text levimensa-pg-step-num\">\nVotre semaine 13\n<\/span><p class=\"oxy-text-542-151 oxy-text levimensa-pg-step-text\">\nBloqu\u00e9e d\u00e8s le d\u00e9part pour le bilan, la c\u00e9l\u00e9bration, la recharge et la pr\u00e9paration du cycle suivant.\n<\/p><\/li><\/ol><\/section><section class=\"oxy-container-542-199 oxy-container levimensa-pg-block\" id=\"programme\"><div class=\"oxy-container-542-191 oxy-container levimensa-pg-head\"><p class=\"oxy-text-542-189 oxy-text levimensa-label\">\nLe programme\n<\/p><h2 class=\"oxy-text-542-190 oxy-text levimensa-h2\">\nLe d\u00e9roul\u00e9 de la journ\u00e9e\n<\/h2><\/div><div class=\"oxy-container-542-198 oxy-container levimensa-pg-info\"><article class=\"oxy-container-542-194 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-192 oxy-text levimensa-pg-info-title\">\nLe matin\n<\/h3><p class=\"oxy-text-542-193 oxy-text levimensa-pg-step-text\">\nAccueil et diagnostic. Les limites d'un quotidien bien tenu mais sans cap. Votre vision par r\u00f4le, puis vos objectifs de Supercycle. En atelier, vous r\u00e9digez la vision et les objectifs de votre prochain cycle.\n<\/p><\/article><article class=\"oxy-container-542-197 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-195 oxy-text levimensa-pg-info-title\">\nL'apr\u00e8s-midi\n<\/h3><p class=\"oxy-text-542-196 oxy-text levimensa-pg-step-text\">\nLes indicateurs de moyens et de r\u00e9sultats, et le score hebdomadaire. En atelier, vous construisez votre plan de Supercycle complet. Puis la maintenance hebdomadaire augment\u00e9e, mise en pratique lors d'une simulation en bin\u00f4mes.\n<\/p><\/article><\/div><\/section><div class=\"oxy-container-542-164 oxy-container levimensa-pg-duo\"><div class=\"oxy-container-542-158 oxy-container levimensa-pg-card\"><p class=\"oxy-text-542-155 oxy-text levimensa-label\">\nLe r\u00e9sultat\n<\/p><h2 class=\"oxy-text-542-156 oxy-text levimensa-pg-h3\">\nVous repartez avec votre plan\n<\/h2><p class=\"oxy-text-542-157 oxy-text levimensa-pg-text\">\n\u00c0 la fin de la journ\u00e9e, votre plan de Supercycle est r\u00e9dig\u00e9. Vous d\u00e9marrez votre semaine 1 d\u00e8s le lundi suivant. Une visio de suivi vous aide ensuite \u00e0 ajuster ce qui doit l'\u00eatre.\n<\/p><\/div><div class=\"oxy-container-542-163 oxy-container levimensa-pg-card levimensa-pg-card-b2b\"><p class=\"oxy-text-542-159 oxy-text levimensa-label\">\nPour qui\n<\/p><h2 class=\"oxy-text-542-160 oxy-text levimensa-pg-h3\">\nPour celles et ceux qui ont d\u00e9j\u00e0 un syst\u00e8me du quotidien\n<\/h2><p class=\"oxy-text-542-161 oxy-text levimensa-pg-text\">\nAnciens participants de la formation LeviMensa, lecteurs du livre qui l'appliquent, ou personnes d\u00e9j\u00e0 form\u00e9es \u00e0 une m\u00e9thode d'organisation \u00e9quivalente.\n<\/p><a class=\"oxy-text-link-542-162 oxy-text-link levimensa-pg-link\" href=\"\/fr_fr\/les-formations-levimensa\/\" target=\"_self\">\nPas encore de syst\u00e8me en place ? Commencez par la formation LeviMensa\n<\/a><\/div><\/div><section class=\"oxy-container-542-246 oxy-container levimensa-pg-block\" id=\"infos\"><div class=\"oxy-container-542-202 oxy-container levimensa-pg-head\"><p class=\"oxy-text-542-200 oxy-text levimensa-label\">\nInformations pratiques\n<\/p><h2 class=\"oxy-text-542-201 oxy-text levimensa-h2\">\nCe qu'il faut savoir avant de vous inscrire\n<\/h2><\/div><div class=\"oxy-container-542-245 oxy-container levimensa-pg-info\"><article class=\"oxy-container-542-212 oxy-container levimensa-pg-step levimensa-pg-info-wide\"><h3 class=\"oxy-text-542-203 oxy-text levimensa-pg-info-title\">\nObjectifs\n<\/h3><p class=\"oxy-text-542-204 oxy-text levimensa-pg-step-text\">\n\u00c0 l'issue de la journ\u00e9e, vous serez capable de :\n<\/p><ul class=\"oxy-container-542-211 oxy-container levimensa-pg-checks levimensa-pg-checks-2\"><li class=\"oxy-container-542-206 oxy-container\"><div class=\"oxy-text-542-205 oxy-text\">\nstructurer vos ambitions en Supercycles de douze semaines ;\n<\/div><\/li><li class=\"oxy-container-542-208 oxy-container\"><div class=\"oxy-text-542-207 oxy-text\">\ngarder le cap sur l'essentiel malgr\u00e9 le quotidien ;\n<\/div><\/li><li class=\"oxy-container-542-210 oxy-container\"><div class=\"oxy-text-542-209 oxy-text\">\nrelier chaque semaine au trimestre gr\u00e2ce \u00e0 une maintenance hebdomadaire augment\u00e9e.\n<\/div><\/li><\/ul><\/article><article class=\"oxy-container-542-215 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-213 oxy-text levimensa-pg-info-title\">\nPr\u00e9requis\n<\/h3><p class=\"oxy-text-542-214 oxy-text levimensa-pg-step-text\">\nDisposer d'un syst\u00e8me d'organisation du quotidien qui fonctionne d\u00e9j\u00e0 : formation LeviMensa, livre appliqu\u00e9 au quotidien ou m\u00e9thode \u00e9quivalente comme GTD. Ce pr\u00e9requis est v\u00e9rifi\u00e9 lors de l'inscription.\n<\/p><\/article><article class=\"oxy-container-542-218 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-216 oxy-text levimensa-pg-info-title\">\nDur\u00e9e et format\n<\/h3><p class=\"oxy-text-542-217 oxy-text levimensa-pg-step-text\">\nUne journ\u00e9e de 7 heures en pr\u00e9sentiel, \u00e0 Paris, en groupe de 4 \u00e0 12 personnes. Une visio d'une heure, trois mois plus tard, permet de faire le point sur votre cycle.\n<\/p><\/article><article class=\"oxy-container-542-221 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-219 oxy-text levimensa-pg-info-title\">\nModalit\u00e9s et d\u00e9lais d'acc\u00e8s\n<\/h3><p class=\"oxy-text-542-220 oxy-text levimensa-pg-step-text\">\nInscription et paiement en ligne sur cette page, jusqu'\u00e0 2 jours avant la session. Apr\u00e8s votre inscription, vous recevez un email de positionnement. Une session est maintenue \u00e0 partir de 4 participants ; dans le cas contraire, vous \u00eates pr\u00e9venu et rembours\u00e9, ou inscrit sur la session suivante si vous le pr\u00e9f\u00e9rez.\n<\/p><\/article><article class=\"oxy-container-542-224 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-222 oxy-text levimensa-pg-info-title\">\nM\u00e9thodes mobilis\u00e9es\n<\/h3><p class=\"oxy-text-542-223 oxy-text levimensa-pg-step-text\">\nDes apports courts, altern\u00e9s avec des ateliers de mise en application imm\u00e9diate sur vos situations r\u00e9elles.\n<\/p><\/article><article class=\"oxy-container-542-227 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-225 oxy-text levimensa-pg-info-title\">\nModalit\u00e9s d'\u00e9valuation\n<\/h3><p class=\"oxy-text-542-226 oxy-text levimensa-pg-step-text\">\nVous repartez avec votre plan de Supercycle complet et op\u00e9rationnel. Une \u00e9valuation de satisfaction a lieu en fin de journ\u00e9e, et le point de suivi \u00e0 trois mois mesure o\u00f9 vous en \u00eates.\n<\/p><\/article><article class=\"oxy-container-542-230 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-228 oxy-text levimensa-pg-info-title\">\nSupports\n<\/h3><p class=\"oxy-text-542-229 oxy-text levimensa-pg-step-text\">\nLe livre \u00ab S'organiser en se lib\u00e9rant de sa charge mentale \u00bb, un livret p\u00e9dagogique et une fiche r\u00e9capitulative Supercycles.\n<\/p><\/article><article class=\"oxy-container-542-233 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-231 oxy-text levimensa-pg-info-title\">\nIntervenant\n<\/h3><p class=\"oxy-text-542-232 oxy-text levimensa-pg-step-text\">\nLa journ\u00e9e est anim\u00e9e par Romain Bisseret, cr\u00e9ateur de la m\u00e9thode LeviMensa et auteur du livre \u00ab S'organiser en se lib\u00e9rant de sa charge mentale \u00bb.\n<\/p><\/article><article class=\"oxy-container-542-238 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-234 oxy-text levimensa-pg-info-title\">\nAccessibilit\u00e9\n<\/h3><p class=\"oxy-text-542-235 oxy-text levimensa-pg-step-text\">\nLes conditions d'acc\u00e8s au lieu et les am\u00e9nagements n\u00e9cessaires sont \u00e9tudi\u00e9s au cas par cas avant chaque session. R\u00e9f\u00e9rente handicap : Audrey Meyer, audrey@levimensa.com.\n<\/p><div class=\"oxy-container-542-237 oxy-container levimensa-pg-links\"><a class=\"oxy-text-link-542-236 oxy-text-link levimensa-pg-link\" href=\"\/fr_fr\/accessibilite-et-handicap\/\" target=\"_self\">\nAccessibilit\u00e9 et handicap\n<\/a><\/div><\/article><article class=\"oxy-container-542-244 oxy-container levimensa-pg-step\"><h3 class=\"oxy-text-542-239 oxy-text levimensa-pg-info-title\">\nContact\n<\/h3><p class=\"oxy-text-542-240 oxy-text levimensa-pg-step-text\">\nUne question avant de vous inscrire ? \u00c9crivez \u00e0 Audrey ou prenez rendez-vous avec Romain.\n<\/p><div class=\"oxy-container-542-243 oxy-container levimensa-pg-links\"><a class=\"oxy-text-link-542-241 oxy-text-link levimensa-pg-link\" href=\"mailto:audrey@levimensa.com\" target=\"_self\">\naudrey@levimensa.com\n<\/a><a class=\"oxy-text-link-542-242 oxy-text-link levimensa-pg-link\" href=\"https:\/\/page.levimensa.com\/rdv-romain\" target=\"_self\">\nPrendre rendez-vous avec Romain\n<\/a><\/div><\/article><\/div><\/section><section class=\"oxy-container-542-177 oxy-container levimensa-pg-block\" id=\"sessions\"><div class=\"oxy-container-542-167 oxy-container levimensa-pg-head\"><p class=\"oxy-text-542-165 oxy-text levimensa-label\">\nInscription\n<\/p><h2 class=\"oxy-text-542-166 oxy-text levimensa-h2\">\nProchaines sessions\n<\/h2><\/div><div class=\"oxy-container-542-176 oxy-container levimensa-pg-sessions\"><div class=\"oxy-container-542-168 oxy-container levimensa-pg-sessions-slot\"><div class=\"oxy-shortcode-542-188 oxy-shortcode\"><p class=\"lm-sessions-empty\">Les prochaines dates arrivent bient\u00f4t. Prenez rendez-vous avec Romain pour \u00eatre pr\u00e9venu en priorit\u00e9.<\/p><\/div><\/div><aside class=\"oxy-container-542-175 oxy-container levimensa-pg-prices\"><h3 class=\"oxy-text-542-169 oxy-text levimensa-pg-h3\">\nTarif\n<\/h3><ul class=\"oxy-container-542-173 oxy-container levimensa-pg-price-list\"><li class=\"oxy-container-542-172 oxy-container\"><span class=\"oxy-text-542-170 oxy-text\">\nJourn\u00e9e Supercycles et visio de suivi\n<\/span><strong class=\"oxy-text-542-171 oxy-text\">\n720 \u20ac\n<\/strong><\/li><\/ul><p class=\"oxy-text-542-174 oxy-text levimensa-pg-small\">\nTVA non applicable, article 293 B du CGI.\n<\/p><\/aside><\/div><\/section><div class=\"oxy-container-542-185 oxy-container levimensa-pg-final\"><div class=\"oxy-container-542-181 oxy-container levimensa-pg-head\"><p class=\"oxy-text-542-178 oxy-text levimensa-label\">\nEt apr\u00e8s\n<\/p><h2 class=\"oxy-text-542-179 oxy-text levimensa-h2\">\nEt ensuite ?\n<\/h2><p class=\"oxy-text-542-180 oxy-text levimensa-pg-lead\">\nPour tenir le cap sur les douze semaines, le coaching individuel et le Cercle vous accompagnent.\n<\/p><\/div><div class=\"oxy-container-542-184 oxy-container levimensa-pg-links\"><a class=\"oxy-text-link-542-182 oxy-text-link levimensa-pg-link\" href=\"\/fr_fr\/les-coachings-levimensa\/\" target=\"_self\">\nLe coaching\n<\/a><a class=\"oxy-text-link-542-183 oxy-text-link levimensa-pg-link\" href=\"\/fr_fr\/le-cercle-levimensa\/\" target=\"_self\">\nLe Cercle\n<\/a><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Formation Supercycles Faites avancer ce qui compte, trimestre apr\u00e8s trimestre Votre quotidien est sous contr\u00f4le. Il reste les projets qui comptent vraiment et qui attendent toujours leur tour. En une journ\u00e9e, vous construisez votre premier plan de Supercycle et vous repartez pr\u00eat \u00e0 d\u00e9marrer votre semaine 1. Voir les prochaines sessions Prendre rendez-vous avec Romain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oxygen_hide_in_design_set":false,"_oxygen_tags":"","footnotes":""},"class_list":["post-542","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supercycles : vos objectifs sur 13 semaines - LeviMensa<\/title>\n<meta name=\"description\" content=\"En une journ\u00e9e \u00e0 Paris, construisez votre plan de Supercycle : un \u00e0 trois objectifs, vos actions hebdomadaires, votre score. 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